Green Onions Amazing Health Benefits – Onion World

The heallth Benefits of green onions cannot be over emphasized, it has amazing health benefits you will figure out ass you read this article. The green onion doesn’t have the girth of its onion relatives, but these versatile veggies are big on taste.

green onions health benefits

Often called spring onions or scallions, green onions have white bulbs and edible green tips that add different flavors to recipes. These mild-flavored onions are a source of vitamin C, potassium and quercetin, a natural antioxidant that may provide health benefits.

See Also – Amazing Health Benefits of Eating Cucumber

Green Onions Nutrient

Vitamin C is an antioxidant that protects your cells and promotes healthy tissue growth. You need 75 milligrams of vitamin C per day for healing wounds, repairing tissue and maintaining the strength of your bones and teeth. Green onions provide 9 milligrams of vitamin C per 1/2-cup serving, or 12 percent of your daily needs.

Green onions also contain potassium, a crucial mineral for blood pressure control. You need 4,700 milligrams of potassium per day, and most adults fall short of their needs. Adding 1 cup of green onions to your recipe provides 276 milligrams of potassium.

Green onions also contain small amounts of calcium and phosphorus, two important minerals for bone health.

Quercetin

Quercetin is found in the pigments of onions and acts as an antioxidant, antihistamine and anti-inflammatory. This natural chemical may protect against some chronic conditions, including asthma, allergies, heart disease, diabetes and cancer. Most of the research on quercetin has been performed on animals or cell cultures. More research will determine if the level of quercetin in green onions has the same effect on humans.

Quercetin has a host of other benefits, as well, according to the University of Maryland Medical Center, reducing the symptoms of bladder infections, promoting prostate health and lowering blood pressure.

Other important phytochemicals in onions are disulfides, trisulfides, cepaene and vinyldithiins. They all are helpful in maintaining good health and have anticancer and antimicrobial properties, according to the National Onion Association.

Green onions, sometimes referred to as spring onions or Chinese onions, are typically seen as final adornments on the dishes we love. We may toss them on top of scrambled eggs with cheese for a bit of sharp contrast in both taste and color, sprinkle them over our attempt at beef stir-fry, or use them as finishing touches in our other culinary creations.

Health Benefits of Green Onions

If you like green onions, get ready to like them even more because they have plenty of good-for-you benefits. Here are nine of them

1. Immune system

“The polyphenols in onions act as antioxidants, protecting the body against free radicals,” said Anne Mauney, a dietitian based in Washington, D.C. Eliminating free radicals can help encourage a strong immune system. According to the University of Maryland Medical Center, the quercetin in onions also reduces allergic reactions by stopping your body from producing histamines, which are what make you sneeze, cry and itch if you’re having an allergic reaction.

2. Keep your heart healthy

Green onions are full of antioxidants that help combat free radicals that can damage your cellular tissues. They also have vitamin C, which keeps your cholesterol and blood pressure in check, leading to a lower risk for heart disease.

3. Strengthen your bones

With vitamin C and vitamin K, green onions are great for keeping your bones strong. Vitamin C produces collagen, which is responsible for strong bones, and vitamin K keeps the density of your bones strong.

4. Digestion

The fiber in onions promotes good digestion and helps keep you regular. Additionally, onions contain a special type of soluble fiber called oligofructose, which promotes good bacteria growth in your intestines. One 2005 study in Clinical Gastroenterology and Hepatology found that oligofructose may help prevent and treat types of diarrhea. The phytochemicals in onions that scavenge free radicals may also reduce your risk of developing gastric ulcers, according to the National Onion Association.

5. Great for your skin

Speaking of collagen production, your skin needs that to stay youthful and beautiful. Green onions naturally help your body to keep producing collagen so your skin can rejuvenate naturally. Onion have been known to improve the texture of the skin.

6. Keep your eyes healthy

Filled with carotenoids, including lutein, green onions are beneficial for keeping your eyes healthy. They also contain vitamin A, which keeps your vision normal, as well as protects your eyes from inflammation and degeneration so you have less chance of losing your vision.

7. Reduce your risk of cancer

One of the sulfur compounds in green onions is allyl sulfide, which is directly responsible for reducing your chances of developing colon cancer. Flavonoids in green onions additionally keep cancer away by stopping free radicals from causing damage to your cells. Cancer-fighting foods like green onions along with a healthy diet are the best way to prevent getting this horrible disease.

8. Control your blood sugar levels

Another thing the sulfur compounds in green onions can do is help you lower your blood sugar levels. Green onions increase insulin naturally.

9. Keep infections away

Thanks to the sulfur and vitamin K in this vegetable, you will enjoy better blood circulation, which leads to better absorption of vitamin B1. Essentially, that means your stress levels will lower, giving you more energy and leaving you less exhausted.

Vitamin C in green onions also serves to protect your body tissues from harm so when you are exposed to germs, you will be less likely to fall ill.

Adding more spring onions to your meal plan will definitely bring tons of health and beauty perks into your life. Do you like to eat green onions? How do you like to use them in your meals? Feel free to tell us.

History and Onion Facts

The onion (Allium cepa L., from Latin cepa “onion”), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, leek, chive, and Chinese onion.

This genus also contains several other species variously referred to as onions and cultivated for food, such as the Japanese bunching onion (Allium fistulosum), the tree onion (A. ×proliferum), and the Canada onion (Allium canadense).

The name “wild onion” is applied to a number of Allium species, but A. cepa is exclusively known from cultivation. Its ancestral wild original form is not known, although escapes from cultivation have become established in some regions. The onion is most frequently a biennial or a perennial plant, but is usually treated as an annual and harvested in its first growing season.

The onion plant has a fan of hollow, bluish-green leaves and its bulb at the base of the plant begins to swell when a certain day-length is reached. The bulbs are composed of shortened, compressed, underground stems surrounded by fleshy modified scale (leaves) that envelop a central bud at the tip of the stem. In the autumn (or in spring, in the case of overwintering onions), the foliage dies down and the outer layers of the bulb become dry and brittle.

The crop is harvested and dried and the onions are ready for use or storage. The crop is prone to attack by a number of pests and diseases, particularly the onion fly, the onion eelworm, and various fungi cause rotting. Some varieties of A. cepa, such as shallots and potato onions, produce multiple bulbs.

See Also – Amazing Health Benefits of Garden Egg Leaves

Onions are cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutneys. They are pungent when chopped and contain certain chemical substances which irritate the eyes.

Hope you will start adding a lot more onions in your diet. Youve seen the amazing benefits of green onions, make sure to share this information with your friends.

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