Health Benefits Of Bitter Kola – Amazing Benefits

Health benefits of bitter kola cannot be underestimated The benefit of bittercola are many because of the natural endowments present in it. Our ancestors has used this nut to cure a lot of ailments and keep their body system in perfect shape. Bitter kola is a flowering plant, the nuts are known for their bitterness and hard nature. It serves both medicinal and religious usage in most part of West Africa.
benefits of eating bitter kola

Before we see the Health benefits of bitter kola lets see a little history of bitter cola.  Bitter kola is mainly common in western part of Africa. Bitter kola medicinal benefits is well known for different usage in folklore medicine. It is fully loaded with both healing and medicinal benefits that are not known by many. Bitter kola can be use in diverse ways to improve wellness, prevention and treatment of some medical conditions you will learn here as you read on.

See Also – Amazing Health Benefits of Garden Egg Leaves

Bitter Kola Nutritional Properties

Carbohydrate, Moisture, Ash, Crude fiber, Crude protein,

Vitamin A, B1, B2, B3 &C, Calcium, Potassium, Iron, Tannin,

Sapoium, Phytic acid, Phenol, Flavonoid, Sterol, Oxalate,

Caffeine & Hydrogen-cyanide, Kolaviron, quinone. Saponin

The the Kola tree and Kola nut have been widely used both in medicine and in cosmetology due to their stimulating, astringent, draining, decongestant, antioxidant, anti-inflammatory, vasoprotective, lipolytic and a number of other properties. Health benefits of bitter kola make it a fair alternative for a list of pills and medicines.

There is no short answer to “what is the benefit of bitter cola.” The huge benefit of eating bitter cola gave it the nickname widely used now – wonderful kola nut.

Health Benefits of Eating Kola Bitter Kola

1. Bitter kola For Detoxification

The antioxidants properties found in bitter kola functions as tonic for the liver and gall bladder. It flushes out toxins that are harmful to the vital organs of the body.

2. Bitter kola and malaria

Research has shown that the chemical constituents in bitter kola have anti-malaria properties. That aside, traditional healers have for many years prescribed bitter kola for the treatment of malaria infections.

Researchers who reported that bitter kola had anti-malaria effect in the 2010 issue of Journal of Medicinal Plants Research, from a survey of plants used by traditional healers in the Democratic Republic of Congo, attributed this to its quinones content.

Further more, kolaviron, the powerful chemical compound found in bitter kola, was reportedly tested on a malaria parasite and found to inhibit malarial activity.

3. Bitter Kola For Weight Loss

You can easily solve your weight loss problem by adding bitter kola to your home remedy to achieve your weight loss goal. This works well when combined with other healthy lifestyle habits like healthy nutrition and exercise. To make use of bitter kola for weight loss, you should eat it more frequently on a daily basis especially when you are hungry and don’t want to eat yet.

4. Bitter kola and lung functions

Bitter kola (Garcinia kola) has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. A study in the 2009 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia kola improved respiratory function after 28 days of use of a Garcinia extract.

bitter kola benefits

Written by Simon Adekunle of the Ekiti State University in Nigeria, the study shows that Garcinia kola works by dilating the alveolar ducts and sacs in the lungs by improving the strength of the fibers in the lung tissue. Bitter kola’s beneficial lung properties are attributed to its high antioxidant content.

5. Bitter kola and eye pressure (Glaucoma)

An increase in eye pressure can lead to glaucoma, according to a report from The New York Times Health Guide. Researchers at Lagos University Teaching Hospital in Nigeria tested the effectiveness of eye drops that contained 0.5 percent extract of Garcinia kola. The results of their study, published in the January 2010 issue of Middle East African Journal of Opthamology, showed that the opthamolic solution that contained the Garcinia significantly reduced eye pressure when used twice a day.

6. Bitter kola and HIV/AIDS

Bitter kola is a potent antibiotic which could be efficacious in the treatment of HIV and AIDS. A researcher with the Nigeria Natural Medicine Development Agency (NNMDA), Mrs. Chinyere Nwokeke said that bitter kola could be used in treating opportunistic infections associated with HIV.

She said: “Bitter kola is highly recommended in the treatment of HIV and AIDS because of its antibacterial, detoxification, and cleansing properties”. She also said that the chemical, Saponin, in bitter kola is responsible for its cleansing effect. Saponin is mainly used as tonic for the liver, it enhances the functions of the liver and gall bladder.

7. Remedy and osteoarthritis

Osteoarthritis is the most common form of arthritis, characterized by pain, inflammation and limited movement in the joints, according to the National Institutes of Health. Causes of osteoarthritis can include joint injury, obesity and aging.

Since many arthritis sufferers prefer natural herbal medicines to other pain relievers and medications, researchers at Obafemi Awolowo University in Nigeria tested the effects of Garcinia kola against arthritis symptoms. The results of the study, written by Olayinka O. Adegbehingbe and published in the July 2008 issue of the Journal of Orthopaedic Surgery and Research, conclude that Garcinia kola significantly reduced inflammation and pain and increased joint movement in subjects that had osteoarthritis symptoms.


8. Bitter kola and male fertilite/Erectile dysfuntion

Garcinia kola, also called bitter kola is sometimes believed to cure impotence. Frequent taking of bitter kola boosts a man’s performance in bed with a woman. Our ancestors always chewed bitter kola partly because of the enhancement is gives them during performance in bed.

Benefits of bitter kola

Regular eating of bitter kola will save you of the guilt of erectile dysfunction especially in men. Bitter kola is believed to enhance and stimulate improved sexual performance. To enjoy this bitter kola medicinal benefit to enhance your sexual performance; you need to eat it regularly and moderately.

9. Health Benefits Of Bitter Kola And Honey

The amazing health benefits of bitter kola can best be optimized when mixed with honey. You can blend bitter kola to make a powder and mix with honey. It is often referred to ‘gbonise’, meaning it treats various infections. This is an effective remedy for cough, chest cold, sore throat, lungs problem, inflammation, glaucoma, immune booster, measles, wounds, bacterial infections, gallstone, and liver disorder to mention a few.

Bitter Kola And Pregnancy

Pregnant women are always advised to avoid consumption of bitter kola as a result of its high caffeine which may be harmful to the health of the pregnant woman and the fetus. Bitter kola has higher level of caffeine even more than the daily requirement of 200 milligrams daily, even higher than what you get from coffee.
Pregnant women often tend to use bitter kola as stimulant but you can substitute this with an healthier choice like decaf tea or coffee.


  1. Don’t eat bitter kola when on medication, it may affects the effectiveness of such medication.
  2. Bitter kola contains caffeine, eat with caution.
  3. Don’t eat bitter kola after surgery.

So once in a while you can just buy some bitter kola and chew, its bitter but it does a lot of good for your immune and body system, you’ve already seen the health benefits of bitter kola, you can as well share this article with friends.

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