How to Whiten Teeth Quickly – Firstly, there are two types of whitening, extrinsic and intrinsic,. The former is removing staining to restore tooth whiteness to what it once was, whereas the latter is for people who want their teeth to be whiter than natural, ie what we see from celebrities. A Clean white teeth can improve ones confidence and add glamour to ones smile. If you want to whiten your teeth you have to go through this article.
Develop Good ORAL Habits
First and foremost, good dental hygiene is a solid way to prevent your teeth from going yellow. Buildup of plaque can give your teeth a yellow tinge, so brushing, flossing and using mouthwash is not to be underestimated. Although whitening toothpaste can add that little extra to your daily dental routine, Ask the Dentist argues that the toothbrush itself is even more crucial for extrinsic whitening.
Apart from the buildup of plaque, either the staining or wearing away of your enamel, the outermost layer of your teeth, can also cause discolouring. If you are committed to leading a life of purity then there are lots of things to avoid to protect your teeth from staining. These range from coffee and red wine to fizzy drinks and processed sugary foods.
Smoking is also a big no-no. Not only is it bad for your health, smoking is one of the worst offenders when it comes to staining teeth. Tobacco causes brown stains that penetrate the grooves and pits of tooth enamel. Tobacco stains can be hard to remove by brushing alone. The longer you smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (gum disease), and increases the risk of most types of cancer.
See Also – Amazing Health Benefits of Eating Cucumber
Home remedies for Teeth Whitening
If you can’t quite say goodbye to red wine and cigarettes, then there are plenty of home remedies that may help, from the more orthodox to the outright unusual.
Although lots of sugary fruit might not be best for your teeth, munching on crunchy raw vegetables has been said to help rub plaque away as you chew. In addition, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.
Brushing with baking soda can help whiten your teeth over time, because it acts as a mild abrasive that slowly rubs off the enamel stains.
To use this remedy, mix one teaspoon of baking soda with two teaspoons of water and brush your teeth with the paste a few times per week,
This paste can also be combined with bleaching agent hydrogen peroxide, but shouldn’t be used too often to avoid the erosion of enamel. Apple cider vinegar diluted with water can be used as a mouthwash too, but sparingly.
A slightly more exotic method is oil pulling, the swilling of oil around your mouth, which is a traditional Indian folk remedy. It can be done with coconut oil and aims to stop plaque buildup.
We recommends putting one tablespoon of coconut oil in your mouth and moving around your mouth for a full 15–20 minutes, which is safe to do daily, because it doesn’t erode the enamel.
1. Cosmetic treatment to Get White Teeth
If all else has failed or you are in search of a quick fix, then more severe steps and even cosmetic treatments to turn to, including our best picks of teeth whitening kits.
Whitening strips and gel trays are a relatively inexpensive treatment to get that dazzling smile sooner rather than later.
The strips are attached to your upper and lower teeth and removed after bleaching chemicals have worked their magic. Gel trays operate in a similar way except the gel is brushed directly onto the teeth.
Veneers are the most extreme and most expensive option. The process, which can cost thousands of pounds, involves your teeth being ground down and replaced by extra-white veneers.
2. Brush With Baking Soda
Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste.
It’s a mild abrasive that can help scrub away surface stains on teeth.
Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing
This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.
Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste with baking soda has a significant whitening effect.
One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect
Furthermore, a review of five studies found that toothpastes containing baking soda removed plaque from teeth more effectively than non-baking soda toothpastes
To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.
Brushing with a paste made with baking soda and water can reduce bacteria in your mouth and buff away surface stains.
3. Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth
In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.
Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.
Unfortunately, there aren’t any studies to show the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes containing peroxide.
One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth
Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in six weeks
However, there are some questions regarding the safety of hydrogen peroxide.
While heavily diluted concentrations appear safe, strong concentrations or overuse can cause gum irritation and tooth sensitivity. There’s also concern that high doses may cause cancer, but this has not been proven
One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.
The most common concentration of hydrogen peroxide at the drugstore is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts peroxide and water.
Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.
Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel.
Hydrogen peroxide is a natural bleaching agent and can kill bacteria in your mouth. You can use it as a mouthwash or mix it with baking soda to form a whitening toothpaste.
4. Use Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product.
Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth .
One study performed on cow teeth found that apple cider vinegar does have a bleaching effect on teeth. However, they also found that vinegar may soften the teeth
The acetic acid in vinegar has the potential to erode the enamel on your teeth. For this reason, you should not use apple cider vinegar every day. You should also limit the amount of time that apple cider vinegar is in contact with your teeth.
To use it as a mouthwash, dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterwards.
Apple cider vinegar has antibacterial properties that may help whiten your teeth. However, overuse of vinegar can also erode the enamel on your teeth, so limit its use to a few times per week.
5. Use Fruits and Vegetables
A diet high in fruits and vegetables may be good for both your body and your teeth.
While they’re no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew.
In particular, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.
Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities.
Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains.
However, this remedy has not been completely backed up by science.
While strawberries may help exfoliate your teeth and make them appear whiter, they are unlikely to penetrate the stains on your teeth.
A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared to commercial whitening products
If you decide to give this method a try, limit its use to a few times per week.
Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage
To use this remedy, smash up a fresh strawberry, combine it with baking soda and brush the mixture on your teeth.
Some claim that pineapple can whiten teeth.
A study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than a standard toothpaste
However, there is no evidence that eating pineapples produces the same effect.
Certain fruits may have properties that help whiten teeth. Regularly consume raw fruits and vegetables to help rub off plaque and keep your teeth looking clean.
7. Don’t Underestimate the Value of Brushing and Flossing
While some tooth discoloration comes naturally with age, it is largely a result of plaque build-up.
Regular brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque build-up.
Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.
Regular dental cleanings can also help your teeth stay clean and white.
Daily brushing and flossing, along with regular cleanings at the dentist’s office, prevent the build-up of yellowing plaque on your teeth.
Get Plenty of Calcium in Your Diet
Some tooth discoloration is caused by enamel eroding away and exposing the dentin underneath, which is yellow in color. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly white.
Calcium-rich foods, such as milk, cheese and broccoli, may help protect your teeth from enamel erosion
A healthy diet with enough calcium can help prevent your teeth from becoming yellow. Brushing your teeth soon after you eat can also help prevent stains.
Continue Daily Maintenance
One simple strategy can help maintain white teeth: brush. Brush at least twice daily. Even better, brush after every meal and snack. Brushing helps prevent stains and yellow teeth, especially at the gum line. Both electric and sonic toothbrushes may be superior to traditional toothbrushes in removing plaque and surface stains on teeth. Also, don’t forget to floss and use an antiseptic mouthwash daily. Please don’t forget to share and like this post. Thanks